Chelsey JablonskiJan 28, 20191 minWhat is a muscle knot, why does it happen and what you can do to relieve itOne of the most common questions I get during massages (other than the ever popular inquiries about whether I actually like massage music...
Chelsey JablonskiJan 28, 20191 minThe 10 best natural remedies for a sore back1. Epsom salt bath 2. Foam Rolling 3. Stretching/ yoga 4. Heat/Ice 5. Rest 6. Water 7. Massage 8. Inversion Tables 9.Walking 10. Core...